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“Amy is such a great personal trainer. What I really loved about working out with Amy is the variety and how fun the workouts were. Every workout is challenging, but it is the perfect the level of “challenging” where I’m not too sore, but feel super strong.”

- Liubov

“Amy is the bomb! I had not worked out like I used to since Covid. She gave me confidence, pushed me when I needed and made me laugh. I had a torn meniscus and she rehabilitated my knee with exercise. Don’t hesitate! Train with Amy – you will not regret it.”

- Nissa

“Amy is great! Not only did she help me identify the cause of some fatigue issues and suggest supplements to help but also got me back on track after getting Covid halfway through marathon training. Loved the tailored workouts, the fueling advice, and all the support she gave throughout every step of the way!”

- Katy

“Amy is friendly, easygoing and positive! I really liked having her encouragement and felt completely comfortable with her, too.”

- Gretchen

”Amy is FANTASTIC! I started seeing Amy when I had a leg injury. She gently trained me back to health being super mindful and comforting yet still strong and supportive. She is a great personal trainer. I’ll continue to work with her. She’s the best!”

- Shantee

“Amazing personal trainer! I’ve been with Amy for months now and I’m down nearly 30 pounds and feeling so much better thanks to all the support that Amy gives me. She’s not just a fitness trainer, she’s so much more. She’s really helped me with my health in every aspect; from foods to eat, supplements to help me with my specific needs, and general lifestyle coaching. Words cannot express how much of a positive impact Amy has had on my health!”

- Gina

“Amy was amazing trainer with my teenager. She got her into track shape quickly and was so fun to work with. My daughter looked forward to working with Amy every session. Will be a long time client.”

- Julie Bane

“Amy is amazing! After a long workout hiatus I was on the search for a personal trainer and was lucky enough to find her – I’m sure glad that I did! Amy is super creative in her workout plans and very knowledgeable about fitness and the mechanics of our bodies. In addition, she is very attentive to form, discusses the goals of each exercise throughout our sessions and is a really genuine and kind person. She also believes in her clients and always helps you see how you are progressing and isn’t afraid to challenge you… which in essence is her belief that “yes you can do this.” If you are looking for an awesome, kick-butt workout with a true professional, I highly recommend Body by Amy!”

- Mamata

“I have been working with Amy for almost a year, and she is amazing! I am a runner, so I went to her to rehab after an injury… and prevent future injuries. She has been successful with both, I am happy to say, and one year later I still get sore from her ass-kicking workouts! An additional bonus is her commitment to client comfort during COVID!”

- Becca Hall

“I found Amy as a trainer to help me with my running. She was very professional and knowledgeable. I started improving very quickly. She was easy to keep in touch with and always had my workouts planned out on time. if anyone out there wanted to become a better runner, I would not hesitate to recommend Amy as a coach.”

- Heath

“Amy has helped me train for my goal race this summer and I’ve never felt stronger! Each weekly set she prepares focuses on areas of weakness and we are building towards better strength and form specific work towards this goal. She is also a wealth of information for diet and other lifestyle variables. I look forward to see what she has in store each week!”

- Andy Jung

“Having Amy as my strength coach has been a total game changer in my running! The other day I went into a speed workout and everything just CLICKED. I felt my core engage with my legs and upper body effortlessly as I went into my 400’s. It was a GREAT WORKOUT. Not only is Amy a great trainer, she is an incredible friend! Amy is also a big mental health advocate, and it certainly shows in the way that she trains.”

- Gen

“I would highly recommend Amy for your personal training needs if your goal is to get results. Her rates are so reasonable for the high level caliber training she provides. I am an avid runner, ran DI XC and track in college and I feel like Amy is elite when it comes to personalizing a plan. She now lives out of state and does convenient online training. Thank you Amy!”

- Carolynne

“I have been working with Amy for a few years now & her energy and enthusiasm for health, fitness and running is contagious! She creates personalized plans that are easy to follow and adaptable to your lifestyle. I worked with her to get back into running & was running for 7 minutes straight in no time, a record for myself. I am still working on becoming a better runner and decided for the winter months to focus on her HIIT training program. While working on my endurance, physical fitness and diet, she has been there for me every step of the way! I can’t thank her enough.”

- Jess Edler

“I HIGHLY recommend Amy for virtual training. Her business is not flashy and pricey as others are. She trains real, working, busy adults. I am a middle school teacher. In the past, I couldn’t balance running with school. With Amy, her manageable plan has not only allowed me to run, but also strengthen twice a week. Also, Amy is personable. She is consistently available for questions and advice, but more importantly, moral support. After my half marathon, I texted her after I crossed the finish line to tell her my time and share my excitement.”

- Lauren

“I’ve never known a trainer to care so deeply about the results their clients see. Amy goes above & beyond constantly. Her focus on her own health proves that she walks her talk, which is the most important quality in a trainer. Amy is one of the few people I trust to train me. She is incredible!”

- Kanny

“Amy is amazing inside and out; she has changed her life tremendously and become exactly who she was meant to be. Amy gave me that extra kick I needed to get back into shape and healthy again after having my son. She can help anyone get where they want to be; this is her passion, it’s her soul, helping others: fitness, health and wellness is who she is!”

- Deana

“Amy is awesome! I see Amy 2x/week for a group training session. She makes me work hard but also recognizes what I can & cannot do. She’s really amazing at making sure I’m getting a great workout with the proper modifications since I have several injuries that prevent me from performing some basic exercises. Every workout is different, so she keeps our brains AND our muscles from getting bored, and the results are REAL. I’m quite heavy, and I’m wearing pants that I haven’t worn in years because they were previously too small, and I attribute that to Amy. Thanks, Amy!”

- Candy

“Amy is the best! I’ve been seeing Amy since June 2018 for strength training and run coaching – and I’m hooked. I really appreciate her whole person and mind/body approach. She goes above and beyond to teach and support me in every session, and helps me be accountable to my goals in between sessions. Since June I’ve seen improvements and results in my pace, strength, and mental fitness. I highly recommend Amy!!!!”

Get Fit.
Get Fast.

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Welcome to Momentum

Meet your coach

OUR SERVICES

Strength | Endurance | Performance

Run
Coaching

Sports Performance Training

Personal and
Group Training

Corporate
Wellness

TESTIMONIALS

Some
Kind Words

- Liubov

- Nissa

- Katy

- Gretchen

- Shantee

- Gina

- Julie Bane

- Mamata

- Becca Hall

- Heath

- Andy Jung

- Gen

- Carolynne

- Jess Edler

- Lauren

- Kanny

- Deana

- Candy

- March

Serving Denver

Train Smarter.
Run Faster.
Get Stronger.

chasingg_amyy

LOCATION

A Momentum Near You,
Ready to Transform

We’d Love to
Hear From You!

Get Fit.Get Fast.

0+

0+

0

0%

Welcome to Momentum

Meet your coach

OUR SERVICES

Strength | Endurance | Performance

Run Coaching

Sports Performance Training

Personal and Group Training

Corporate Wellness

TESTIMONIALS

Some Kind Words

- Liubov

- Nissa

- Katy

- Gretchen

- Shantee

- Gina

- Julie Bane

- Mamata

- Becca Hall

- Heath

- Andy Jung

- Gen

- Carolynne

- Jess Edler

- Lauren

- Kanny

- Deana

- Candy

- March

Serving Denver

Train Smarter. Run Faster. Get Stronger.

Newsletter

Be in touch with latest news.

chasingg_amyy

LOCATION

A Momentum Near You, Ready to Transform

We’d Love to Hear From You!

Get Fit.
Get Fast.

Run
Coaching

Personal and
Group Training

Corporate
Wellness

Some
Kind Words

Train Smarter.
Run Faster.
Get Stronger.

Be in touch with
latest news.

A Momentum Near You,
Ready to Transform

We’d Love to
Hear From You!