Ever heard of a fitness consultation that doesn't feel like a chore? Welcome to Momentum Strength and Endurance, where a physical fitness consultation is your invitation to stop guessing and start training with intention. We're not your average gym—and we don't pretend to be. We coach. We cheer. We challenge you. We change lives. Serving Denver, Arvada, Boulder, and Golden, we don't just offer sessions—we offer momentum. Let's go.

Say hello to Amy De Seyn, your new secret weapon. With 11+ years in the game and 300+ clients transformed, Amy isn't just a running and sports performance coach—she's a performance nerd, a motivation machine, and your partner in grind. Whether you're here for 1 on 1 fitness coaching or comparing group training prices in Golden, Colorado, you're walking into more than a program—you're stepping into a movement. Flexible formats, from solo sessions to team sweat-outs, meet you exactly where you are. (Bonus: No weird contracts. Just real results.) Want in? Check out this 8-session

Here's the deal—we don't do cookie-cutter. Every training plan is handcrafted for:

• Runners chasing a new PR with a 5K intermediate training plan that actually fits your life.
• Athletes who want a smarter 5K training schedule for intermediate improvement—not another PDF you abandon after week two.
• Those seeking innovative cross-training for runners in Golden, Colorado, so you're not just pounding pavement—you're building a stronger body overall.
• Anyone who needs injury prevention training in Arvada, because training smart > training hard.
• And yes, companies looking for game-changing corporate wellness programs in Boulder, Colorado, that go beyond lunchtime yoga.
• We use gait analysis, progressive overload tracking, strength metrics, and evidence-backed nutrition strategies. You'll know what you're doing, why you're doing it, and what's next.

• Weekly Walking Clubs across the Denver metro – for fitness with a social twist.
• FREE Gait Analysis Workshops – come for the science, stay for the "a-ha" moments.
• Corporate wellness events – bring wellness to your office without sounding like a TED Talk.
• Virtual coaching – for runners who live out of town or love a flexible plan.

And yes, we're the kind of team that high-fives you on the street after a race. That's just how we roll.

• You're tired of wandering aimlessly through workouts.
• You want someone who listens before handing you a kettlebell.
• You crave both accountability and autonomy.
• You want to train with someone with ACE, Run Right Pro, and years of real-life results, not just Instagram reels.
• You're in Colorado, and you know your lungs deserve better.