Each one of us – runners AND non-runners – deal with muscular imbalances in our bodies. Both runners and non-runners can benefit from single leg exercises, but I’m specifically going to talk about why single leg exercises are so important
You’re receiving the same programming as everyone else; your plan is not in any way tailored to you. When you ask them why you’re doing something, they can’t give you an answer. I always like to explain the “why” behind
At our facility, we are dedicated to helping athletes build strength, balance, and resilience through structured injury prevention training. Our programs are designed to reduce the risk of physical harm before it occurs by focusing on proper movement, conditioning, and
Creatine supplies energy for muscle contractions, which leads to strength gains Creatine can improve exercise performance AND recovery Creatine may improve bone mineral density, a crucial factor in preventing osteoporosis Want to improve cognitive function and memory and help prevent
Carb-loading and fueling properly during the race will make or break the last 10K Carrying a handheld until mile 18/20 was a game-changer for me If you’re traveling, fly into town at least 2 days before the race. TMI, but
You train hard. You commit your time and energy. You show up, day after day, with focus and drive. But the results stay stuck. Your motivation fades. Your goals feel distant. This struggle has nothing to do with effort. It
Confidence isn’t just about what you wear or how you speak—it’s about how you feel in your body. For many women, that sense of inner strength and self-assurance has long been overlooked in traditional fitness environments. But strength training? That’s a
Running is a very rewarding activity no matter the purpose — to develop endurance, improve speed, or go for a personal best. It is a very versatile exercise that can easily be done at nearly any location so that anybody
Running is more than just movement—it is a discipline that requires a combination of speed, endurance, and proper mechanics. Without a structured approach, progress can be inconsistent, leading to frustration or setbacks. Many runners struggle with technique, recovery, or injury
Injury prevention training is included in any exercise routine, but it is most particularly important for beginners and for everyone who wants to challenge their physique. Whether one is exercising with weights, jogging, or participating in high-intensity training, safeguarding oneself’s
Have you heard of the 80/20 rule in competitive running? It refers to the gold-standard percentages for easy and hard running. A general rule of thumb is to run 80% of your miles “easy,” and 20% of your miles hard.
Let’s talk post-workout food: the WHAT, WHEN, WHY and HOW of the food you choose and nutrient timing to optimize recovery. The WHAT: Examples of adequate post-workout snacks or meals include a turkey sandwich, a PB&J, Greek yogurt with
