I’ve received some questions over the past months from my Denver area run coaching clients regarding similar topics: how to learn to “like” running, how to keep oneself from getting bored on runs, and how to boost motivation and prevent
The psoas, along with the iliacus, make up your hip flexor: aka, the system that allows your leg to swing forward when you run. While you’ve probably heard the term “hip flexor” countless times, you may be somewhat unfamiliar with
I read a post this morning that was the perfect reminder at the perfect time. This woman mentioned how she had a hamstring niggle this week so she had to switch around runs, and how training cycles can often follow
10 years ago, I was convinced that the most important thing in life was to be skinny. I compared myself to every single girl I saw. If she was skinnier than me, she was automatically better than me. I binged
My running coach told me last Friday that he’s seen me over-striding in workouts lately. So, today I thought I’d talk a bit about a) what that means, b) why I think, even as a seasoned runner and a running
Sometimes I have to be a running coach for myself. Here’s some of the training that I’ve taken myself through recently. I’d be happy to be your running coach anywhere in the Denver area as well. Just feel free to
Today I wanted to hop on the blog to expand a bit on Sunday’s Denver race. Races are funny – I used to often shy away from races, and still do a bit I guess, because I always felt like I
Eating healthy in the Denver area isn’t much of a challenge when you consider all of the accommodating restaurants and eateries around town. Here are some of the newest spots to open in Denver that have tons of choices within
Woooo! I’m back for another blog, peeps! And it’s a good one. Today I’ll be tackling a discussion that everyone in the fitness industry LOVES to weigh in on: cardiovascular training versus strength training. I’ll be considering whether one is
This might honestly be the most exciting blog I’ve ever written. The reason I say that is because THE BLOAT IS GONE. And I’m about to share HOW. But before I do that, let’s start with some history. I’ve been
Hey hey! Happy Thursdeeee! The weekend is just around the corner! Cue dancing emoji ?? ?? ?? Comin at ya today to share my top three favorite veggie burgers on the market right now. Disclaimer: I can’t have gluten, dairy
I wanted to share a blog a wrote for a peer. If you’re someone who blogs & you’re ever interested in doing a blog swap, definitely shoot me an email! I would love to collaborate with you. Hi all! I’m Amy
