This blog topic was born because I was chatting with a couple girlfriends this weekend about how they wish they had a list of good gluten-free products on hand. I agree that it can be like searching for a needle
Today I wanted to gear my blog toward a little more of the educational aspect of what I do! It’s fun to share about my own life and recipes and things, but you guys aren’t just hopping on my website
Well, since this week has been absolutely NUTS (working 32 hours at a new job on top of in-person training and trying to keep up on training plans for all my online clients, in addition to taking care of a
I’ve had a few requests recently to create a blog or vlog post about foam rolling techniques for runners, and I finally had a chance to grab some pics & write this up for you guys. So here it is!
So I MUST share that I love baking with bananas & oats. Bananas are a personal favorite because they provide their own sweetness. And oats… well, oats function as a flour, but they’re whole grain, can be gluten free (provided
