Creatine supplies energy for muscle contractions, which leads to strength gains Creatine can improve exercise performance AND recovery Creatine may improve bone mineral density, a crucial factor in preventing osteoporosis Want to improve cognitive function and memory and help prevent
Let’s talk post-workout food: the WHAT, WHEN, WHY and HOW of the food you choose and nutrient timing to optimize recovery. The WHAT: Examples of adequate post-workout snacks or meals include a turkey sandwich, a PB&J, Greek yogurt with
Ok so I want to preface this by saying that I’d only ever made chili out of a slow cooker until Friday. I LOVE my Instant Pot, but I was a little nervous that the flavors wouldn’t have time to
10 years ago, I was convinced that the most important thing in life was to be skinny. I compared myself to every single girl I saw. If she was skinnier than me, she was automatically better than me. I binged
Eating healthy in the Denver area isn’t much of a challenge when you consider all of the accommodating restaurants and eateries around town. Here are some of the newest spots to open in Denver that have tons of choices within
This might honestly be the most exciting blog I’ve ever written. The reason I say that is because THE BLOAT IS GONE. And I’m about to share HOW. But before I do that, let’s start with some history. I’ve been
Hey hey! Happy Thursdeeee! The weekend is just around the corner! Cue dancing emoji ?? ?? ?? Comin at ya today to share my top three favorite veggie burgers on the market right now. Disclaimer: I can’t have gluten, dairy
This blog topic was born because I was chatting with a couple girlfriends this weekend about how they wish they had a list of good gluten-free products on hand. I agree that it can be like searching for a needle
Today I wanted to gear my blog toward a little more of the educational aspect of what I do! It’s fun to share about my own life and recipes and things, but you guys aren’t just hopping on my website
So I MUST share that I love baking with bananas & oats. Bananas are a personal favorite because they provide their own sweetness. And oats… well, oats function as a flour, but they’re whole grain, can be gluten free (provided
