Each one of us – runners AND non-runners – deal with muscular imbalances in our bodies. Both runners and non-runners can benefit from single leg exercises, but I’m specifically going to talk about why single leg exercises are so important for the former. Since none of us is perfectly symmetrical, it’s beneficial to choose exercises… Continue reading Benefits of Single-Leg Strength Exercises for Runners
I’m taking a pause from giving typical running coach advice, to telling my personal running story… While I didn’t win yesterday, the Colfax Half was a victory for so many reasons. I started out this blog post writing a Colfax Half Marathon recap, and somehow ended up at the beginning of my running journey. So,… Continue reading My Running Story
Today I wanted to hop on the blog to expand a bit on Sunday’s Denver race. Races are funny – I used to often shy away from races, and still do a bit I guess, because I always felt like I performed much better in workouts. I tend to get reallyyyy nervous before races – even… Continue reading PR Thoughts
Eating healthy in the Denver area isn’t much of a challenge when you consider all of the accommodating restaurants and eateries around town. Here are some of the newest spots to open in Denver that have tons of choices within their health conscious menus. As a personal trainer, running coach, and fitness nutrition specialist in… Continue reading Healthy Restaurant Options in the Denver Area
