How to stay engaged with your running training
I’ve received some questions over the past months from my Denver area run coaching clients regarding similar topics: how to learn to “like” running, how to keep oneself from getting bored on runs, and how to boost motivation and prevent burnout. First things first: I truly don’t know how you learn to love running if […]
Strength Training vs. Cardiovascular Training
Woooo! I’m back for another blog, peeps! And it’s a good one. Today I’ll be tackling a discussion that everyone in the fitness industry LOVES to weigh in on: cardiovascular training versus strength training. I’ll be considering whether one is better than the other, if one size really does fit all, and the benefits of […]
Creating Healthy Habits
Today I wanted to gear my blog toward a little more of the educational aspect of what I do! It’s fun to share about my own life and recipes and things, but you guys aren’t just hopping on my website to read about me! You’re here because you want to LEARN about stuff – including […]