Nine things I’ve learned about the marathon as a 2:50 marathoner and coach
Carb-loading and fueling properly during the race will make or break the last 10K Carrying a handheld until mile 18/20 was a game-changer for me If you’re traveling, fly into town at least 2 days before the race. TMI, but if you get constipated on planes, plan ahead for that with laxatives and eat fiber […]
How to Judge Running Workout Recovery
You’re at the track. You’ve created a workout for yourself or for your athlete. It’s an interval or a rep workout. But – you’re not sure how much rest to give between reps. From one Denver area running coach to another: How do you decide on appropriate running workout recovery & what’s the thought process […]
My Running Story
I’m taking a pause from giving typical running coach advice, to telling my personal running story… While I didn’t win yesterday, the Colfax Half was a victory for so many reasons. I started out this blog post writing a Colfax Half Marathon recap, and somehow ended up at the beginning of my running journey. So, […]
Lactate threshold training: what is it and how do you do it?
Lactate threshold training for runners involves improving the body’s ability to clear lactate from the blood. As an athlete runs faster, resulting in an increase in energy demand, the athlete’s body will slowly begin to produce more lactic acid (a source of energy). As long as said athlete is fit enough for the demands they’re […]
Running Coach Tips: The Almighty Long Run
Five Benefits of the Long Run in your Running Plan Most, if not all, seasoned runners understand the long run. We know we need to do it on a weekly basis, and many of us even know the philosophy behind it. But if you’re a beginner runner, you may not understand the long run, or […]