Post-Workout Nutrition Do’s and Don’ts!
Let’s talk post-workout food: the WHAT, WHEN, WHY and HOW of the food you choose and nutrient timing to optimize recovery. The WHAT: Examples of adequate post-workout snacks or meals include a turkey sandwich, a PB&J, Greek yogurt with granola & fruit, a protein bar with adequate carbohydrates, a slice of toast with banana […]
My Favorite Veggie Burgers
Hey hey! Happy Thursdeeee! The weekend is just around the corner! Cue dancing emoji ?? ?? ?? Comin at ya today to share my top three favorite veggie burgers on the market right now. Disclaimer: I can’t have gluten, dairy or soy so this list does not include any veggie burgers that may contain either […]