$90.00
1:1 sports performance training (also often known as strength and conditioning) offered at Commit2Fitness in Arvada, CO. Sports performance training involves training for client’s particular sport, including agility, reaction time, movement through different planes of motion, explosive power, and, of course, improving strength through building muscle. Includes complimentary consultation for new clients where we will discuss goals, physical fitness history, diet, limitations, etc.
$85 per session.
Description
1:1 sports performance training (also often known as strength and conditioning) offered at Commit2Fitness in Arvada, CO. Sports performance training involves training for client’s particular sport, including agility, reaction time, movement through different planes of motion, explosive power, and, of course, improving strength through building muscle. Includes complimentary consultation for new clients where we will discuss goals, physical fitness history, diet, limitations, etc.
$90 per session.
