Online Run Coaching: Second Tier
$189.00
Personalized 5K & 10K training plans WITH personalized strength plan
Beginner level
Includes:
- initial consultation, either in-person or Skype call if remote
- incremental walk/run plan if necessary
- gradual increase in mileage
- unlimited plan adjustments
- monthly check-in over Skype or in person
- your own VDot02 account and run calendar
- unlimited communication & support with me as your coach
- personalized strength training plan, specific to runners
- your own Trainerize account & calendar for strength workouts, with exercises linked to YouTube videos for instructional purposes
NOT included:
- any type of speedwork, including interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
Rate: $189/month, all sales final
Description
Personalized 5K & 10K training plans WITH personalized strength plan
Beginner level
Includes:
- initial consultation, either in-person or Skype call if remote
- incremental walk/run plan if necessary
- gradual increase in mileage
- unlimited plan adjustments
- monthly check-in over Skype or in person
- your own VDot02 account and run calendar
- unlimited communication & support with me as your coach
- personalized strength training plan, specific to runners
- your own Trainerize account & calendar for strength workouts, with exercises linked to YouTube videos for instructional purposes
NOT included:
- any type of speedwork, including interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
Rate: $189/month
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