Amy the coach

I wanted to take some time to introduce myself in more depth! As I mentioned on the main page, I’ve been personal training for ten years and running since I was in junior high school. I expanded my personal training business to coaching runners in 2016 and have really enjoyed working with different populations. I work with both men, women, and children, many of them in a sports performance aspect. I have trained in corporate gyms, private boutique gyms, and recreation centers, and now I run my own business out of a gym called Commit2Fitness in Arvada, Colorado. I decided to go off on my own eight years ago in order to have more autonomy with my clients. While training at the Wheat Ridge Recreation Center, I worked quite a bit with retired individuals with knee & hip replacements and individuals experiencing chronic joint pain. Thus, I have experience training individuals with injuries and other similar conditions.

My resume also includes assistant-coaching for Denver South High School’s cross country & track programs as well as for Grandview High School’s winter track club program. Coaching high school has always been a dream of mine: I had some incredible coaches growing up and since then, I’ve hoped I could one day be a role model to kids the way my coaches were to me.