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Running is a very rewarding activity no matter the purpose — to develop endurance, improve speed, or go for a personal best. It is a very versatile exercise that can easily be done at nearly any location so that anybody can do it. In order
Running is more than just movement—it is a discipline that requires a combination of speed, endurance, and proper mechanics. Without a structured approach, progress can be inconsistent, leading to frustration or setbacks. Many runners struggle with technique, recovery, or injury prevention, which can limit their
Injury prevention training is included in any exercise routine, but it is most particularly important for beginners and for everyone who wants to challenge their physique. Whether one is exercising with weights, jogging, or participating in high-intensity training, safeguarding oneself’s physique from getting injured is
Have you heard of the 80/20 rule in competitive running? It refers to the gold-standard percentages for easy and hard running. A general rule of thumb is to run 80% of your miles “easy,” and 20% of your miles hard. This, of course, is relative
Each one of us – runners AND non-runners – deal with muscular imbalances in our bodies. Both runners and non-runners can benefit from single leg exercises, but I’m specifically going to talk about why single leg exercises are so important for the former. Since none