Here’s why you should be taking creatine as a woman

1. Creatine supplies energy for muscle contractions, which leads to strength gains
2. Creatine can improve exercise performance AND recovery
3. Creatine may improve bone mineral density, a crucial factor in preventing osteoporosis
4. Want to improve cognitive function and memory and help prevent dementia? Take creatine
5. Creatine may even improve mood, decrease symptoms of depression, and improve sleep
6. It may also improve menstrual cycle regularity and reproductive health

I personally take “Recharge” from Legion Athletics. This is creatine with L-Carnitine. I feel fantastic and I’m sleeping like a baby! Use code “AmyDS” for a discount at legion athletics.com