Creatine supplies energy for muscle contractions, which leads to strength gains Creatine can improve exercise performance AND recovery Creatine may improve bone mineral density, a crucial factor in preventing osteoporosis Want to improve cognitive function and memory and help prevent
Injury prevention training is included in any exercise routine, but it is most particularly important for beginners and for everyone who wants to challenge their physique. Whether one is exercising with weights, jogging, or participating in high-intensity training, safeguarding oneself’s
Let’s talk post-workout food: the WHAT, WHEN, WHY and HOW of the food you choose and nutrient timing to optimize recovery. The WHAT: Examples of adequate post-workout snacks or meals include a turkey sandwich, a PB&J, Greek yogurt with
The psoas, along with the iliacus, make up your hip flexor: aka, the system that allows your leg to swing forward when you run. While you’ve probably heard the term “hip flexor” countless times, you may be somewhat unfamiliar with
10 years ago, I was convinced that the most important thing in life was to be skinny. I compared myself to every single girl I saw. If she was skinnier than me, she was automatically better than me. I binged
This might honestly be the most exciting blog I’ve ever written. The reason I say that is because THE BLOAT IS GONE. And I’m about to share HOW. But before I do that, let’s start with some history. I’ve been
Hey hey! Happy Thursdeeee! The weekend is just around the corner! Cue dancing emoji ?? ?? ?? Comin at ya today to share my top three favorite veggie burgers on the market right now. Disclaimer: I can’t have gluten, dairy
I wanted to share a blog a wrote for a peer. If you’re someone who blogs & you’re ever interested in doing a blog swap, definitely shoot me an email! I would love to collaborate with you. Hi all! I’m Amy
This blog topic was born because I was chatting with a couple girlfriends this weekend about how they wish they had a list of good gluten-free products on hand. I agree that it can be like searching for a needle
Today I wanted to gear my blog toward a little more of the educational aspect of what I do! It’s fun to share about my own life and recipes and things, but you guys aren’t just hopping on my website
