Tel: 720 772 7525 Email: momentumsedenver@gmail.com

marathon

Online Run Coaching: First Tier

$89.00

Personalized 5K & 10K training plans

Beginner level

Includes:

initial consultation, either in-person or Skype call if remote
incremental walk/run plan if necessary
gradual increase in mileage
unlimited plan adjustments
monthly check-in over Skype or in person
your own VDot02 account and run calendar
unlimited communication & support with me as your coach

NOT included:

any type of speedwork, including interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
strength training plan

Rate: $89/month, all sales final

SKU: 004 Category: Running Coach

Description

Personalized online 5K & 10K training plans

Beginner level

Includes:

initial consultation, either in-person or Skype call if remote
incremental walk/run plan if necessary
gradual increase in mileage
unlimited plan adjustments
monthly check-in over Skype or in person
your own VDot02 account and run calendar
unlimited communication & support with me as your coach

NOT included:

any type of speedwork, including interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
strength training plan

Rate: $89/month

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