Online Run Coaching: Fourth Tier
$279.00
Personalized 5K, 10K, half marathon & full marathon training plans AND personalized strength plan
Intermediate & Advanced Level
Includes:
- initial consultation, either in-person or Skype call if remote
- gradual increase in mileage
- unlimited plan adjustments
- monthly check-in over Skype or in person
- your own VDot02 account and run calendar
- unlimited communication & support with me as your coach
- speedwork, including but not limited to interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
- race day strategy
- explanation of coaching strategy and philosophy behind workouts for those who are interested
- personalized strength training plan
- your own Trainerize account & calendar for strength plan, with exercises linked to YouTube for instructional purposes
Rate: $279/month, all sales final
Description
Personalized online 5K, 10K, half marathon & full marathon training plans AND personalized strength plan
Intermediate & Advanced Level
Includes:
- initial consultation, either in-person or Skype call if remote
- gradual increase in mileage
- unlimited plan adjustments
- monthly check-in over Skype or in person
- your own VDot02 account and run calendar
- unlimited communication & support with me as your coach
- speedwork, including but not limited to interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
- race day strategy
- explanation of coaching strategy and philosophy behind workouts for those who are interested
- personalized strength training plan
- your own Trainerize account & calendar for strength plan, with exercises linked to YouTube for instructional purposes
Rate: $279/month
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