Online Run Coaching: Third Tier

Personalized 5K, 10K, half marathon & full marathon training plans

Intermediate & Advanced Level

Includes:

• initial consultation, either in-person or Skype call if remote
• gradual increase in mileage
• unlimited plan adjustments
• monthly check-in over Skype or in person
• your own VDot02 account and run calendar
• unlimited communication & support with me as your coach
• speedwork, including but not limited to interval work, fartleks, tempo runs, progression runs, lactaid threshold workouts, V02 max workouts, repetitions, etc
• race day strategy
• explanation of coaching strategy and philosophy behind workouts for those who are interested

Rate: $189/month, all sales final