Description
What do I get?
– free Trainerize account and calendar where workouts are delivered
– workouts are progressed week by week
– workouts are sports performance-based, which means we focus on single leg strength, heavy lifting, mobility, agility, plyometrics, stability, working through different planes of motion, functional training, etc
– a group chat where you can connect with other athletes working the same program!
– on-demand workouts of mobility, pelvic floor, foot and ankle strength, drills, etc. that you can access anytime
– video demos of all exercises
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