Well, since this week has been absolutely NUTS (working 32 hours at a new job on top of in-person training and trying to keep up on training plans for all my online clients, in addition to taking care of a new puppy) & I haven’t posted since Sunday, I thought I’d take some time to… Continue reading Self Love = Run Love
I’ve had a few requests recently to create a blog or vlog post about foam rolling techniques for runners, and I finally had a chance to grab some pics & write this up for you guys. So here it is! Foam rolling for runners: WHY foam roll, WHERE to foam roll, and HOW to do… Continue reading Running Coach Advice: Foam Rolling for Runners
So I MUST share that I love baking with bananas & oats. Bananas are a personal favorite because they provide their own sweetness. And oats… well, oats function as a flour, but they’re whole grain, can be gluten free (provided you buy them that way), and they have a good amount of fiber and provide… Continue reading Healthy, six-ingredient cookie recipe!
