As a runner who primarily uses their legs to propel themselves forward, I don’t need to strength train my upper body, right? Wrong. While the legs are, of course, arguably the most significant body part in running, a weak upper body can cause problems. Have you ever seen someone run with their arms at their… Continue reading Do I really need to train my upper body as a runner?
Woooo! I’m back for another blog, peeps! And it’s a good one. Today I’ll be tackling a discussion that everyone in the fitness industry LOVES to weigh in on: cardiovascular training versus strength training. I’ll be considering whether one is better than the other, if one size really does fit all, and the benefits of… Continue reading Strength Training vs. Cardiovascular Training
