Since I’m specially certified in running form and gait analysis, and since I have a few new running athletes I’m working with on this, let’s talk FORM. I’m going to break running form down into the individual pieces that make up the pie for concision and comprehension. ~ CADENCE ~ Cadence, or stride rate, refers… Continue reading Dividing Running Form Into Important Distinctions
Is metabolic conditioning the new buzzword in fitness circles and what the heck is it?! Metabolic conditioning exercises vary in intensity from moderate to high. Their goal is to improve, and increase efficiency, of the aerobic and anaerobic systems in the body. How does metcon do this?? Through producing more/becoming more efficient at producing ATP… Continue reading Metabolic Conditioning
Ok so I want to preface this by saying that I’d only ever made chili out of a slow cooker until Friday. I LOVE my Instant Pot, but I was a little nervous that the flavors wouldn’t have time to marinate together in glorious 5-hour slow-cooker bliss. I WAS WRONG. This is honestly one of… Continue reading Nutrient-Dense Meals for Runners, featuring: Instant Pot Chili!
You’re at the track. You’ve created a workout for yourself or for your athlete. It’s an interval or a rep workout. But – you’re not sure how much rest to give between reps. From one Denver area running coach to another: How do you decide on appropriate running workout recovery & what’s the thought process… Continue reading How to Judge Running Workout Recovery
