Confidence isn’t just about what you wear or how you speak—it’s about how you feel in your body. For many women, that sense of inner strength and self-assurance has long been overlooked in traditional fitness environments. But strength training? That’s a game-changer. Why So Many Women Still Hesitate With Strength Training For years, strength training has… Continue reading Is Strength Training the Missing Link in Women’s Confidence Journeys?
When hiring a personal trainer, you have several options to consider. You can, of course, hire a trainer at the gym you frequent. If you aren’t a member of a gym, or perhaps your gym doesn’t offer trainers for hire, you can find an independent trainer who works out of a gym space they rent.… Continue reading Benefits of In-Home Personal Training
Today I wanted to gear my blog toward a little more of the educational aspect of what I do! It’s fun to share about my own life and recipes and things, but you guys aren’t just hopping on my website to read about me! You’re here because you want to LEARN about stuff – including… Continue reading Creating Healthy Habits
