Nine things I’ve learned about the marathon as a 2:50 marathoner and coach
Carb-loading and fueling properly during the race will make or break the last 10K Carrying a handheld until mile 18/20 was a game-changer for me If you’re traveling, fly into town at least 2 days before the race. TMI, but if you get constipated on planes, plan ahead for that with laxatives and eat fiber […]