Let’s talk post-workout food: the WHAT, WHEN, WHY and HOW of the food you choose and nutrient timing to optimize recovery. The WHAT: Examples of adequate post-workout snacks or meals include a turkey sandwich, a PB&J, Greek yogurt with granola & fruit, a protein bar with adequate carbohydrates, a slice of toast with banana… Continue reading Post-Workout Nutrition Do’s and Don’ts!
