muscles Archives

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03 Oct Strength Training vs. Cardiovascular Training

Posted at 15:48h in Personal Training, Running Coach, Training by Amy Rivers 0 Comments

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Woooo! I'm back for another blog, peeps! And it's a good one. Today I'll be tackling a discussion that everyone in the fitness industry LOVES to weigh in on: cardiovascular training versus strength training. I'll be considering whether one is better than the other, if...

10 Jun Running Coach Advice: Foam Rolling for Runners

Posted at 15:02h in recovery, Running Tips by Amy Rivers 0 Comments

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I've had a few requests recently to create a blog or vlog post about foam rolling techniques for runners, and I finally had a chance to grab some pics & write this up for you guys. So here it is! Foam rolling for runners: WHY...