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Food is Fuel for Your Strength Training

Food is Fuel for Your Strength Training

10 years ago, I was convinced that the most important thing in life was to be skinny. I compared myself to every single girl I saw. If she was skinnier than me, she was automatically better than me. I binged for hours, then restricted for 3 days afterward. I took laxatives in an effort to… Continue reading Food is Fuel for Your Strength Training

Self Love = Run Love

Well, since this week has been absolutely NUTS (working 32 hours at a new job on top of in-person training and trying to keep up on training plans for all my online clients, in addition to taking care of a new puppy) & I haven’t posted since Sunday, I thought I’d take some time to… Continue reading Self Love = Run Love

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