I wanted to share a blog a wrote for a peer. If you’re someone who blogs & you’re ever interested in doing a blog swap, definitely shoot me an email! I would love to collaborate with you. Hi all! I’m Amy Rivers, owner and operator of Momentum Strength & Endurance and Run Like the Wind: Virtual… Continue reading Blog Swap
This blog topic was born because I was chatting with a couple girlfriends this weekend about how they wish they had a list of good gluten-free products on hand. I agree that it can be like searching for a needle in a haystack when it comes to choosing a GOOD gluten-free product, especially when you’re… Continue reading My Favorite Gluten-Free Products
Today I wanted to gear my blog toward a little more of the educational aspect of what I do! It’s fun to share about my own life and recipes and things, but you guys aren’t just hopping on my website to read about me! You’re here because you want to LEARN about stuff – including… Continue reading Creating Healthy Habits
Well, since this week has been absolutely NUTS (working 32 hours at a new job on top of in-person training and trying to keep up on training plans for all my online clients, in addition to taking care of a new puppy) & I haven’t posted since Sunday, I thought I’d take some time to… Continue reading Self Love = Run Love
I’ve had a few requests recently to create a blog or vlog post about foam rolling techniques for runners, and I finally had a chance to grab some pics & write this up for you guys. So here it is! Foam rolling for runners: WHY foam roll, WHERE to foam roll, and HOW to do… Continue reading Running Coach Advice: Foam Rolling for Runners
So I MUST share that I love baking with bananas & oats. Bananas are a personal favorite because they provide their own sweetness. And oats… well, oats function as a flour, but they’re whole grain, can be gluten free (provided you buy them that way), and they have a good amount of fiber and provide… Continue reading Healthy, six-ingredient cookie recipe!
